Performance Foundation
5 sessions
First Session will typically run for somewhere between an hour and an hour and a half. Subsequent sessions run for approximately three quarters of an hour, but please allow an hour as I won’t stop if we are in the middle of something very important. Times are approximate as everyone I work with is different, so we move along at different speeds. Finishing earlier or later is not a measure of how well or badly a session is going.
What will we cover?
Session 1
What do you want out of this course?
Where are you mentally?
What does a good day look like?
Why do we think the way we do?
3 minutes to change your day.
Session 2
The subconscious mind, friend or foe?
Recognising the Auto-Pilot. Benefits and Limitations of the Autopilot
What can you control?
Spheres of influence?
How to get out of your own way
Habits and patterns.
15 minutes personal booster
Session 3
Targets and goals (how do you eat an elephant?)
Neuroplasticity, you can teach an old dog new tricks.
How the negativity bias influences your emotional brain
Disrupt negative thinking, gather the evidence?
Anxiety or excitement, what’s your choice?
The power of self-awareness
Session 4
How a raisin can change your world
Why pragmatism will always triumph over positive thinking.
The things you believe about yourself may not be true.
The beginner's mind and the power of listening
Journaling and The Science of Gratitude
Session 5
It’s the same you wherever you are.
Targets and goals revisited.
How to be process driven
The power of reframing.
What’s your story?
