About | Focus Mindset Performance

Welcome

I’m Tony, founder of Focus Mindset

Let’s get this straight: what I offer is not just for elite athletes or senior leaders. Mental Performance Therapy is for anyone who wants to break free from destructive patterns of thinking — the internal narratives and habits that quietly undermine potential. If you want to reduce the mental noise, get clarity, change habits, or manage stress and anxiety more effectively — you’re in the right place.

The answers are often already in you

The challenge is that it’s almost impossible to fully see your own patterns from the inside. One of the most common moments of relief for clients is when we finally define what the real challenge actually is. My role at the start is a form of non-judgemental accountability — to help you name the issue clearly. You may be surprised by what comes up.

My approach

I’m solution-focused, practical and direct. You will have to put in the work — because this is about genuine change, not gimmicks. I don’t offer magic phrases, “power moves”, or 30-second hacks that promise the world. It’s not quite Churchill’s “blood, toil, tears and sweat” but there is work to be done and the more you commit, the faster the shift.

Why work with me

I’m not your typical Performance Therapist — and I’m not trying to be.

I didn’t come through the traditional conveyor belt. My background is built on real-world pressure: sports coaching, military instruction, industry management, technical tutoring and mentoring coaches and trainers. I’ve worked in environments where performance actually matters, where excuses don’t survive long, and where results aren’t optional.

I looked into Performance Therapy for answers to what I had seen throughout my career — the patterns, the self-sabotage, the wasted potential, the way pressure breaks some people and sharpens others. What I learned didn’t replace my experience, it strengthened it. That’s the foundation of how I work today.

I don’t offer one-size-fits-all therapy or soft, surface-level conversations. I use my experience, instinct and practical understanding of human behaviour to get to the root of your challenges — whether that’s mental blocks, poor habits, pressure, confidence, decision-making or self-sabotage.

And I’ll be straight with you: I’m not for everyone.

If you want quick fixes, comfort-only sessions or generic motivational talk, I’m not your guy.

But if you want honest challenge, clarity, and a process backed by lived experience, I can help you move fast and move forward.

Here’s the challenge:

If you’re tired of repeating the same patterns, making the same mistakes and telling yourself the same excuses, stop reading.

Book a session.

Bring your problem.

Let’s see if you’re actually ready to change.

No fluff. No gimmicks. Just real work, real insight, real change.

Or… you could just buy another self-help book on Amazon and tell yourself this one will be different.

Most people hesitate here.

Don’t be most people

where do I start?

Tell Me More

Multi-Modal Performance Support

hello@focusmindset.co.uk

Improve team performance with a blend of cognitive, behavioural, and hypnotherapy-based methods. I help leaders create structures that support long-term habit change, reduced stress and anxiety, and stronger decision-making—whether in sport or business.

With experience coaching athletes and leading teams in high-pressure environments, I understand the demands you face and how to elevate performance.

Get in touch to discuss what your team needs.