Hypnotherapy

Create Lasting Change From the Inside Out

Hypnotherapy is a powerful, evidence-informed approach that uses focused attention, guided relaxation and positive suggestion to create meaningful, lasting change. It supports you in shifting unhelpful behaviours, reducing stress, and restoring a sense of calm control in your day-to-day life.

At Focus Mindset, hypnotherapy is tailored to you—your goals, your experiences, and the change you want to create.

Transform Unhelpful Habits

Many habits run on autopilot, driven by subconscious patterns that feel difficult to break through willpower alone. Hypnotherapy helps you interrupt those old routines and replace them with healthier, more constructive behaviours that align with who you want to be.

Benefits include:

• Reduced unconscious urges behind unwanted habits

• Increased motivation and personal control

• Subconscious reinforcement for new, positive routines

• Freedom from patterns that have held you back for years

Whether you’re looking to stop a behaviour or build a better one, hypnotherapy provides the internal shift that makes change sustainable.

Phobia Management & Fear Reduction

Phobias can create intense emotional and physical reactions that feel out of your control. Hypnotherapy works by calming the subconscious responses that trigger fear, helping you move past old associations and regain confidence.

How hypnotherapy helps:

• Reduces the emotional intensity of fear triggers

• Reframes the internal meaning attached to the phobia

• Builds calm, controlled responses in place of automatic panic

• Restores a sense of freedom in daily life

From flying to public speaking, needles, animals or specific situations, hypnotherapy can help you face challenges with clarity and confidence.

Stress & Anxiety Relief

Stress affects your body, mind, decision-making, and overall wellbeing. Hypnotherapy helps you reset your nervous system, reduce mental overload, and develop healthier subconscious responses to pressure.

Benefits include:

• Deep relaxation and improved mental clarity

• Interruption of unhelpful thinking patterns

• Stronger resilience and emotional stability

• The ability to remain calm and centred, even in demanding situations

You’ll learn practical techniques you can use long after the session ends, helping you stay grounded, focused, and in control.

Why Choose Hypnotherapy at Focus Mindset?

• Tailored sessions designed around your goals

• A calm, supportive, confidential 1-to-1 environment

• Clear, practical strategies you can use in daily life

• A focus on real-world change—not quick fixes

Take the First Step Today

Change doesn’t need to be difficult. With the right guidance, your mind already knows how to shift, grow, and adapt.

If you’re ready to break old patterns, reduce stress, or move past fear with confidence, hypnotherapy can help you get there.

Click below to schedule your sessions, or get in touch to ask any questions.

​