Quit4Life

Become a Confident, Lifelong Non-Smoker

A Practical, Science-Backed Approach
The Quit4Life programme combines Cognitive Behavioural Hypnotherapy (CBH), Clinical Hypnosis, CBT and solution-focused approaches to give you genuine, practical support on your journey to becoming smoke-free.
I’m a firm believer that real change comes from the inside out. And while no method can promise success, CBH can make that crucial difference—helping you trust that you can quit and giving you the confidence to follow through.
Much of smoking is driven by subconscious habits and that familiar little inner voice. Sometimes it’s supportive; sometimes it’s the one whispering reasons not to change. Together, we work on reshaping that voice so it becomes an ally, not an obstacle.
Changing the way we think shifts the way we feel—and that’s what creates the behaviours that matter most.

Why Hypnotherapy Works So Well
Hypnotherapy for smoking cessation has been shown to be one of the most effective methods available—and it’s completely safe.
This isn’t new or experimental. Over 30 years ago, New Scientist published the results of a major clinical review covering more than 600 studies and 72,000 smokers. Success rates were:
• 60% – Hypnosis
• 24% – Acupuncture
• 10% – Nicotine Replacement Therapy
• 6% – Willpower alone
That means hypnotherapy showed a superior quit success.
Both Hypnotherapy and CBT are approved by the UK Government and recognised by NICE as effective therapeutic approaches.

How Quit4Life Works
The programme consists of four structured sessions designed to help you quit—and stay quit.
1. Strengthen Your Motivation
We begin by getting absolutely clear on your reasons for quitting. Without this foundation, change simply won’t happen.
2. Break the Internal Smoking Pattern
Every smoker has an automatic pattern that keeps the habit alive. We identify it, interrupt it, and start building new responses.
3. Become—and Remain—a Non-Smoker
The goal isn’t just to get you over the line. It’s to help you stay smoke-free for life, with tools to maintain your mindset long after the sessions end.

Ready to Quit for Life?
You don’t need to rely on willpower alone. With the right tools and the right support, you can become a confident non-smoker.
Take the first step today.
Book your Quit4Life course and start building a healthier, freer future.
four structured sessions with personalised audio practice for only £320

Become a Non-Smoker

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